Why Nature is So Good for Us!
Even a short walk in green surroundings brings a range of positive effects: your stress levels decrease, your mood and concentration improve, and your immune system is strengthened. Your skin and respiratory system benefit, while several risk factors for cardiovascular diseases, sleep disorders, and mental health issues are reduced.
On every walk in nature, we receive more than we are looking for.
John Muir
Social Well-Being and Natural Areas
It is particulary important to us to go into nature together. This is intended to give you the opportunity to engage socially, make connections, and share new experiences with others.
Learn how to take restorative breaks in nature during stressful periods and discover small exercises that you can easily incorporate into your daily routine to stay clear-headed and relax intentionally.
What you need:
- weatherproof clothing
- something tasty to drink
- writing materials
Do you want to give your study routine a little balance? Then lace up your shoes and join us.
- Note: This program will next take place in Summer Semester 2026!
