A cool head in turbulent times

Workshop – Emotion management for a relaxed study routine


Do you sometimes react impulsively with an emotional outburst and feel sorry afterwards? Or do you sometimes feel down and don't know exactly why? Do you sometimes get angry and don't know what to do with your energy?

Then attend this workshop and find out how you can better understand and utilise your own emotions. We will look at how you can keep a cool head even in critical situations. Take home the tools you need to actively use your emotions instead of letting them control you.

Workshop contents

Origin and influencing factors of emotions

Identifying personal trigger points and interrupting automatic actions

Planning negative emotions as important cues in your own behaviour management

Self-regulation strategies to defuse situations and calm down again

Mindfulness, distancing and changing perspective as strategies to promote calmness


Understanding and controlling your own emotions

Keeping a cool head and radiating calm even in critical situations

Dealing constructively with anger and rage in order to continue to act in a self-directed and thoughtful manner and achieve your own goals

Who can participate

The programme is aimed at all students at TU Darmstadt and Darmstadt University of Applied Sciences

The maximum group size is 15 participants

Datum: Dienstag, 2.7.2024

Zeitpunkt: 09.00 – 16.30 Uhr

Ort: Raum “Grenoble”, Mensa Stadtmitte, Alexanderstr. 4 Darmstadt

Referentin: Psychologin (M.Sc.) Leoni Saechtling

Preis: kostenlos

Sprache: Deutsch

Anmeldung: bis Freitag, 21.06.2024 per E-Mail an: