Promoting a Positive Approach to Mental Health at the University. Event on 20.01.26.

January 30 and 31, 2026 – Registration until January 26, 2026

Do you know that feeling of “Everything is just too much right now”? Deadlines, exams, seminar preparations, perhaps financial and/or personal worries, current world events, and then everyday tasks—everything needs to be organized and dealt with somehow. That's when it's good to pause for a moment!

A treadmill with a large work table is now available in room 109 of the ULB Lichtwiese library, made possible by a donation from the University Sports Center.

Your fitness mix for the university day, 28.01.2026

Come by and experience the perfect mix of power, fitness, Pilates and yoga! In this workout, we combine powerful exercises with relaxing elements to keep you not only strong, but also balanced. Ideal for all students who want to do something for body and mind after a stressful day in the lecture hall. Let's sweat and relax together – without any pressure, but with a lot of fun!

Registration until January 14, 2025

A new bereavement support group for young people will start in January 2026. The bereavement support group is aimed at young people whose siblings, partners, or parents have died.

Join us on 2 December 2025 at 12 noon.

Have you been sitting at work, in your lecture or seminar for hours? Your concentration and motivation are waning and your mood is sinking further and further?

4 December 2025, 2:00–3:30 p.m.

Studying, caring for others, everyday life – juggling all of these things is a huge challenge. Did you know that around 12% of you students care for relatives?

Du hast Lust, dich an der frischen Luft zu bewegen und fitter zu werden? Dann melde dich gleich an!

A Seminar on Developing Long-Term Strategies for Stress Management

The seminar series will be held in a hybrid format from Sat, Nov 8 – Sat, Dec 13, 2025 (2 sessions in person and 3 online on Tuesdays)