Long university days, exam stress, and endless assignments? The Student Health Management team at TU Darmstadt supports you in staying healthy and motivated throughout your studies.

With the seminar “Healthy Studying”, you will receive weekly guidance, practical tips, and insights from exciting experts on maintaining a healthy and successful study routine.

What to Expect

Weekly sessions covering a variety of topics: nutrition, sleep, exercise & sports, resilience, relaxation, time management, healthcare system, conflict management, consumer competence, team leadership, self-reflection, and much more.

Internal and external instructors from various academic and professional backgrounds.

Exchange with fellow students who want to make their study life healthier.

Certificate of participation at the end of the course.

Your Benefits

Raffle for all participants:

1x six-month Unifit membership

5x cafeteria vouchers

Mini first aid kits for all participants

Practical tips for a healthy study routine

Strengthening of personal and social skills

Course Details

When: Weekly sessions, every Wednesday, 1:30 – 3:10 PM

Where: TU Darmstadt, S1 | 02 | 144

Target Group: Students of TU Darmstadt

Requirements: None

What to Bring: Writing materials, openness & motivation

Language: German

Attendance Mode: In-person

Key Topics

Communication & cooperation, leadership & motivation, consumer competence, nutrition, sleep, stress management, well-being, conflict management, digital detox, neuroenhancement, social health, mental fitness, mental strength, self-competence, procrastination, break management, healthy posture

This course not only helps you navigate your studies in a healthy way but also prepares you optimally for your professional life. Join us and make your semester betterTUgether!

[More information and registration]