The moving short break for students!

Moving short breaks during lectures, at work, at conferences and during the lunch break can be requested and contribute to a healthy lifestyle:

Study Fresh Up not only helps to relax tense muscles and to strengthen the muscles relevant for posture, but also improves the ability to concentrate so that you can follow the second half of your event with a relaxed body and an alert mind.

As a teacher, you have two options for integrating Study Fresh Up into your course:

One of our trainers will be connected to your event live and will hold an interactive five-minute session with the students.

The weekly video on demand includes a five-minute Study Fresh Up unit created by one of our student trainers, which you can integrate into your event at a time of your choosing.

Lecturers who would like to implement the active break in their course are welcome to contact the health promotion for students at the Unisport center()

More Fresh Ups (also for employees)

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