#TUrelax

High demands at work and at university can be stressful. Take a relaxing break to recharge your batteries. Everyone relaxes differently: A conversation with a colleague, gazing into the distance, listening to music, going for a walk or meditating. Mindfulness and relaxation exercises are available as podcasts and can be accessed flexibly. Digital fresh-up offers for mental strength and emotional balance are offered by the HDA on regular appointments or by appointment in order to support people staying tuned and increase the positive effects. Numerous relaxation areas and rooms on the TU Darmstadt campus are waiting to be discovered by you.