For 1 serving:

- 50g oatmeal

- 1 mashed banana (just mash with a fork) ??

- 1/2 – 1 teaspoon sugar-free baking cocoa

- 1 teaspoon peanut butter

- 300 ml milk or water (we recommend oat and chocolate milk)

- hazelnuts or almonds ground a little

- Optional: a little cinnamon, sunflower seeds, pine nuts, flax seeds, desiccated coconut, etc.