#TUhealthy

A good and balanced diet is a prerequisite for a healthy lifestyle and makes a decisive contribution to wellbeing. Everything we ingest with food affects our metabolic processes. But what are the characteristics of a healthy diet? What do you have to consider when changing your diet? Always unsettling new and supposedly healthy nutrition tips and trends.

Picture: Studierendenwerk Darmstadt

Cafeteria tours

The Studierendenwerk enables you to take a tour of the cafeteria to take a look behind the scenes of university catering.

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Recipes – a healthy start to the day

Start the day with a healthy breakfast and try the delicious and healthy breakfast recommendations from the Darmstadt Academy for Health and Sport (DAGeSp).

 
Avocado-berry-mix
Avocado-berry-mix
Oat-pancakes
Oat-pancakes
Chocolate-banana-porridge
Chocolate-banana-porridge

Recipes – well strengthened for lunch

Have you ever wondered how you can prepare a certain meal from the cafeteria yourself for lunch? The Studierendenwerk Darmstadt is pleased to present you the following mensa @ home recipe ideas … Enjoy it!

 
Rüblischnitte
Rüblischnitte
Enchiladas
Enchiladas
Cream-cheese-koeftke
Cream-cheese-koeftke
Chickpeas-coconut-korma
Chickpeas-coconut-korma
  • You can find further recipe suggestions on the Mensa Darmstadt app at mensa
  • More ideas and further suggestions on the subject of health and sport are available on the DAGeSp social media channels:

Insights the cafeteria

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Podcast on the subject of “Healthy Eating”